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Training programmes, technique videos, workout plans and guides made by the gyms and coaches on PRIME.
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PRIME BJJ · Tutorial series
Test: Guard Retention Basics
Three short lessons on keeping your guard when someone tries to pass.
All levelsFree for members£10.00PRIME BJJ · Tutorial series
Guard Passing Fundamentals
A 6-part tutorial series on pressure and speed passing.
Beginner6 lessons£19.00PRIME · Workout programme
Beginner Strength: 8-Week Foundations
Learn the main lifts safely with three sessions a week.
Beginner8 weeks£29.00